Free tool
Hyrox Gym Substitute Finder
No sled? No problem. Pick a station, tick the kit your gym has and get the best swap, with sets, reps and a coaching cue.
- Free
- No login
- Runs in your browser
Step 1
Which station?
Step 2
What does your gym have?
Nothing ticked yet
Sets, reps and rest are a starting point. Scale them to your level and stop if something hurts.
Train for Hyrox when your gym has no sled
Most gyms in India have no sled, no wall ball rig and no SkiErg. That does not stop you training for Hyrox. Every station has a pattern behind it: a leg drive push, a hand over hand pull, a deep squat and throw, a hip hinge, a loaded carry. You can train each of those with kit you already have.
Pick the station you want to train, then tick everything your gym has, from dumbbells and a treadmill to a cable machine and a leg press. The finder returns the closest swap, with sets, reps, rest and a one line cue. You also see two backups in case someone is using the first one.
Where a swap is a real second best, it says so. A leg press builds leg drive but it is not a sled push. A cable pulldown copies the SkiErg pull but not the cardio. Treat swaps as training tools, then practise the real station when you get the chance, at a friendly gym or an event.
Want to see the full race first? Use the weights and standards guide for every distance and load, or work out a target with the race time calculator.