Free tool

Hyrox Readiness Score Quiz

How ready are you? Answer 10 quick questions and get your score out of 100, your level and the 3 things to fix first.

  • Free
  • No login
  • About 2 minutes

Be honest. It works better.

No login, no email, and your answers stay in your browser. At the end you get your score, your 3 weak points and the plan that fits you.

What the Hyrox readiness score tells you

Hyrox is a mix of running, strength and grind. The readiness quiz scores the parts that matter most: your 5 km time, how much you run each week, your strength background, how you handle burpees, wall balls and a 1 km machine effort, how often you train and how much race experience you have.

You get one score out of 100 and a level. Beginner is 0 to 39. Building is 40 to 69. Race Ready is 70 to 100. The three weakest answers become your three weak points, so you know what to fix first.

Each level points to a plan. Beginners usually need a running base and the basics of the 8 stations. Building athletes need a schedule, pacing and station practice. Race Ready athletes who have raced before can go after a faster time.

This is a quick self check, not a fitness test. It does not know your injuries or your health, and it cannot replace a coach or a doctor. Use it as a starting point, then test yourself in training. When you are ready, use the race time calculator to set a goal, or the gym substitute finder to plan around your kit.