The plans

Pick your plan.

Two plans, or both together for less. Start with the base, or go straight to a race plan. Everything comes with 4 bonus guides, so you get the training, the food, the race day plan and the recovery.

Secure checkout
4 bonus guides included
Delivered to you after payment
One payment per plan

4 weeks

Hyrox Starter

New to Hyrox? Start here. Hyrox is 8 runs of 1 km, each followed by a station. It looks scary until you break it down, and this plan does that for you. Three sessions a week, every session written out.

3 sessions a week, every session written out, plus an optional easy day
A 2 km test in week 1 and again in week 4, so you see your own progress
A Mini Hyrox in week 4: all 8 stations at about a quarter distance
All 8 station guides, with a gym swap and a no-equipment swap for each
Paces worked out from your own 2 km time
Trackers for sessions, tests and Mini Hyrox splits
Warm-ups, a daily reset, troubleshooting and fuel basics
Phone and print versions: dark for your phone, light for printing
Plus all 4 bonus guides, 45 pages

Good for: first timers, people who run a little, anyone who has never touched a sled. Every station has a no-equipment swap.

One payment

Rs 199

About Rs 50 a week

Build my base, Rs 199

8 weeks

Hyrox First Race

You have signed up for a Hyrox, or you are about to, and you have no idea how to train for it. This plan fixes that. Eight weeks, fully written out, with your own paces and loads, so there is nothing to guess.

8 weeks, fully written out: warm-up, main work and cool-down for every session
Weekly loads, so you know exactly what to lift and carry
Paces worked out from your own 5 km time, not a generic chart
Two half race simulations to practise the real thing
Race week checklist and race day plan: what to eat, pack and do on the day
All 8 stations explained, with official race standards, technique and a swap if you have no sled or no equipment
Trackers for sessions, weekly check-ins and split sheets
Toolkit: warm-ups, daily reset, fuel basics and what to do when things go wrong
65 pages, with phone and print versions
Plus all 4 bonus guides, 45 pages

Good for: you have booked, or are about to book, your first Hyrox. You can run 5 km (walk breaks are fine). You train in a normal gym or mostly at home.

Not for: complete beginners, who should start with Hyrox Starter first, and racers chasing a podium time.

One payment

Rs 399

About Rs 50 a week

Get my race plan, Rs 399

Best value

Both plans. Save Rs 99.

Starter and First Race together, plus all 4 bonus guides. Build your base first, then train for race day. 12 weeks, about Rs 42 a week.

Rs 499Rs 598Save Rs 99

Get both and save Rs 99

Included with every plan

4 bonus guides. 45 pages. Yours with every plan.

Training is more than workouts. No sled, what to eat, what to do on race morning, sore legs. These four guides sort all of it. Made to read on your phone.

Bonus 1 · 9 pages

No-Sled Gym Guide

Train every station in a normal Indian gym.

Swaps for all 8 stations at three kit levels: full gym, basic gym, home
Six ready-made workouts
How to set up your own wall ball target
A 4 week progression

Bonus 2 · 11 pages

Indian Fuel Guide

Eat for Hyrox with food from your own kitchen.

Protein cheat sheet with everyday Indian foods
Sample days for veg, eggetarian and non-veg
What to eat before, during and after training
Hydration for Indian heat, race week meals, eating out and a shopping list

General guidance, not medical advice. Protein figures are approximate.

Bonus 3 · 14 pages

Race Day Pack

Everything for the morning of your first Hyrox.

One page station standards cheat sheets, based on the HYROX 25/26 rulebook
Pace planner and goal sheet
Countdown and packing checklists, race morning timeline
A 15 minute warm-up, "if this happens" fixes and a split sheet

Rules can change. Always check the current rulebook for your event.

Bonus 4 · 11 pages

10-Minute Reset

Mobility and recovery for people who train.

Five routines: after a run, after leg day, shoulders and grip, morning, night
Foam roller guide
Sore or hurt? How to tell the difference
A 28 day tracker

Included with every plan

Pick a plan. All 4 guides come with it.

Starter is Rs 199. First Race is Rs 399. Both together are Rs 499. Same 4 guides every time.

Get my race plan, Rs 399

Compare

Side by side. Pick in 30 seconds.

Comparison of the two Hyrox plans and the bundle
	Starter	First Race	Both (bundle)
Length	4 weeks	8 weeks	12 weeks
Price	Rs 199	Rs 399	Rs 499
Per week	About Rs 50	About Rs 50	About Rs 42
Best for	New to Hyrox	Your first race	Base, then race day
Every session written out	Included	Included	Included
8 station guides with swaps	Included	Included	Included
Paces from your own time	Included	Included	Included
2 km tests	Included	Not a headline feature	Included
Practice races	Mini Hyrox	2 half races	Both
Weekly loads	Not a headline feature	Included	Included
Race week and race day plan	Not a headline feature	Included	Included
Trackers and split sheets	Included	Included	Included
Warm-ups, daily reset, fuel basics	Included	Included	Included
Phone and print versions	Included	Included	Included
4 bonus guides (45 pages)	Included	Included	Included
	Get it	Get it	Get both

A dash means it is not a headline feature of that plan. Not sure which to pick? Take the 2 minute readiness quiz and it points you to one.

How it works

Three steps. Then you train.

1
Pick your plan
Not sure? Take the 2 minute readiness quiz and it points you to one.
2
Check out securely
The button opens a secure checkout in the same tab. Your payment details stay there, never on this site.
3
Get your plan and bonus guides
Everything is delivered to you after you pay. Open it and get going.

Refunds

No refunds. Your plan is digital and delivered as soon as you pay, so all sales are final. The only exceptions are if you were charged twice, your plan was not delivered, the file is broken, or what you got is materially different from what this page described, and we cannot fix it within 7 days. If that happens, email help@indiafit.shop within 7 days of payment with your order ID. Details are in our Terms.

Already raced?

A Sub-90 plan for chasing a faster time is on our list.

Tell us you want it and we will let you know when it is ready.

Tell us you want it